YOGA at FORDESPHYSIO
Enjoy a calmer, clearer mind and stronger body with FORDESPHYSIO yoga.
If you have ever stepped into a yoga class, you are probably familiar with just how wonderful it can make you feel. If downward-dogs and child’s pose are new to you, you may be wondering why yoga? In short, yoga is a holistic practice that makes you feel good. It is a practice that brings deep benefits to mind, body and spirit. From increasing your strength to supporting flexibility and helping you enjoy more restful sleep, there are so many reasons to roll out your mat, some of our favourites include….
Increased muscle strength and tone
Calm and relaxation
Overall sense of health and wellbeing
A more mindful approach to life
Increased presence, focus and concentration
Better respiration, energy and vitality
Cardiovascular and circulatory health
Better injury prevention
At FORDESPHYSIO our yoga support team are down to earth and ready to welcome you. As you step into our intimate sized classes you will feel your heart rate lower as you immediately relax into an oasis of calm and connection. Leave your day behind in our evening classes or prepare for a focused and positive day ahead with our morning sessions. Whether you are a beginner or seasoned yogi we promise you will leave class feeling empowered, balanced, stronger and on a positive trajectory toward better health and a more joyful state through the benefits of yoga. Discover more about our friendly yoga instructors here.
Discover FORDESPHYSIO Slow Flow Yoga
55 minutes sessions. $25. Relax. Release. Rejuvenate.
Enjoy relaxing into a soothing class designed to help increase your strength and flexibility and leave you enveloped in feelings of peace and calm. Slow Flow Yoga is suitable for all levels of experience and will help melt built-up tension with a gentle combination of Hatha, flow, yin and restorative yoga.
Discover FORDESPHYSIO Hatha Yoga
55 minutes sessions. $25. Strengthen. Stabilise. Condition.
A great general-level class suitable for all levels. This one-hour session focus on traditional poses, alignment and slightly longer holds with stillness between poses for integration. A wonderfully holistic strengthening and conditioning class that will also increase your flexibility, power and ease of movement. Breath work and meditation is also included to help bring balance to mind, body and soul.
Private Yoga Sessions
Are you curious about yoga? Are you a beginner with lots of questions but feeling a little nervous about getting started? A private session with one of our friendly instructors will enhance your introduction to yoga with a more personalised, attentive approach targeted specifically to your individual needs and preferred pace. These sessions will cover the basics of yoga, focus on your technique and answer any questions you may have. Private sessions can be ongoing or a one-off to help you feel more comfortable transitioning into our weekly classes.
60-minute one-on-one private session: $80
60-minute private session for two: $120
3x 60-minute one-on-one private sessions: $250
3x 60-minute private sessions for two: $320