Have Fun and Get Fit with FORDESPHYSIO
Pilates in Paddington


What is Clinical Pilates?

Clinical pilates is a unique form of exercise that can reduce pain, improve strength, posture and flexibility and can have huge benefits to overall physical fitness and performance. The specialised methods of clinical pilates allows the body to become more aligned and balanced, enabling more efficient patterns of movement. Regular practice can help to:

  • Strengthen and tone muscles

  • Increase flexibility

  • Improve joint health

  • Assist in injury prevention and recovery

  • Assist in weight loss

  • Improve balance and posture

  • Reduce stress

  • Reduce pain

Guided by Experts

Unlike many regular pilates classes, clinical pilates classes at FORDESPHYSIO are guided by a trained physiotherapists who draw on their extensive knowledge of human anatomy and rehabilitation processes to provide tailored support and movement corrections to every individual in the class to ensure you get MAXIMUM benefit and reach your goals faster.

Class Types

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Mat Pilates

Mat Pilates classes involve floor-based exercises that aim to strengthen and tone the body. These classes are perfect for those looking to target common weak spots, such as the glutes and core.


Clinical Pilates

Clinical Pilates classes use both the Reformer and the Trapeze Table as well as floor based exercises. These classes are perfect for those who are recovering from a recent injury or trying to ease back into exercise.


Equipment Pilates

Equipment Pilates classes use both the Reformer and the Trapeze Table as well as floor based exercises. These classes are perfect for those seeking a full-body workout with lots of variety.


Here at FORDESPHYSIO in Paddington, we recognise and value the unique needs of every individual client. Our unique difference is that we limit our group sessions to a maximum of 4 people, ensuring that we maintain intimacy and provide every client with sufficient individual attention. One-on-one sessions are also available with both our physiotherapists and Pilates instructors, for every class type.

To further ensure that you receive the best possible outcomes, FORDESPHYSIO engage each of our clients in an individual consultation session prior to commencing pilates classes, to gain an understanding of your current abilities, relevant injuries, and fitness goals. This allows us to provide you with an individually tailor program even in a group setting.

SAVE with our Package Deals, including a FREE Initial Consultation

At FORDESPHYSIO Paddington, we are offering special package deals to help you discover the amazing benefits of pilates that awaits you at FORDESPHYSIO.

Mat Pilates


1 x Individual Pilates Assessment
5x Group Mat Classes

Valued at $225

Equipment Pilates


1 x Individual Pilates Assessment
3x Individual Pilates Sessions
5x Group Equipment Classes

Valued at $685

As an extra special gift, if you mention this page and how you found us, you get a FREE Pilates initial consultation with one of our experienced Pilates Instructors.  After this initial consultation, you will also receive a FREE 15-minute Pilates video so that you can supplement your training at home - anytime, anywhere!

Contact Us

To take advantage of these special offers and start your clinical pilates journey with us, please contact our friendly staff in the Paddington studio using the details below. Start your journey to a healthier way of life today!

Phone: 0411 690 484

Email: admin@fordesphysio.com.au

Address: 116 Labtrobe Tce Paddington, Brisbane, 4064