Have Fun and Get Fit with FORDESPHYSIO
Pilates in Paddington
SAVE with our Package Deals, including a FREE Initial Consultation
At FORDESPHYSIO Paddington, we are offering special package deals to help you discover the amazing benefits of pilates that awaits you at FORDESPHYSIO.
1 x Individual Pilates Assessment
3x Group Mat Classes
Valued at $255
1 x Individual Group Physio Assessment
3x Group Physiotherapy Classes
Valued at $280
What is Pilates?
Pilates is a unique form of exercise that can reduce pain, improve strength, posture and flexibility and can have huge benefits to overall physical fitness and performance. The specialised methods of pilates allows the body to become more aligned and balanced, enabling more efficient patterns of movement. Regular practice can help to:
Strengthen and tone muscles
Improve joint health
Assist in injury prevention and recovery
Assist in weight loss
Improve balance and posture
Guided by Experts
Unlike many regular pilates classes, pilates classes at FORDESPHYSIO are guided by specially trained Pilates Instructors who draw on their extensive knowledge of human anatomy and rehabilitation processes to provide tailored support and movement corrections to every individual in the class to ensure you get MAXIMUM benefit and reach your goals faster.
Group Physiotherapy is an exercise based treatment approach to managing your pain. They are perfect for those seeking a full-body workout with lots of variety while recovering from injury or preventing injury reoccurrence. These session may include some Pilates-inspired exercises such as the reformer and trapeze table.
Mat Pilates classes involve floor-based exercises that aim to strengthen and tone the body. These classes are perfect for those looking to target common weak spots, such as the glutes and core.
The FORDESPHYSIO Difference
Here at FORDESPHYSIO in Paddington, we recognise and value the unique needs of every individual client. Our unique difference is that we limit our group sessions to a maximum of 4 people, ensuring that we maintain intimacy and provide every client with sufficient individual attention. One-on-one sessions are also available with both our physiotherapists and Pilates instructors, for every class type.
To further ensure that you receive the best possible outcomes, FORDESPHYSIO engage each of our clients in an individual consultation session prior to commencing pilates classes, to gain an understanding of your current abilities, relevant injuries, and fitness goals. This allows us to provide you with an individually tailor program even in a group setting.
To take advantage of these special offers and start your clinical pilates journey with us, please contact our friendly staff in the Paddington studio using the details below. Start your journey to a healthier way of life today!