At FORDESPHYSIO we believe in a multi-disiplinary and holistic approach to healthcare. We know we aren't the experts on everything, so sometimes to help you get the best outcomes we ask for a little help from our friends. That's why we've created FORDESPHYSIO FRIENDS. It’s a community of professionals who are all working towards a common goal; a healthier and happier you. 

Each month we’ll introduce you to a friend of ours. Each of our friends have worked with Alex on either a personal or professional level, so we've got first hand knowledge on who they are and how they work. 

We’ve asked them a bunch of questions so you can get to know them, plus they’ll answer some of the most common questions they get from their clients.

You'll find our FORDESPHYSIO Friends on our new Community Page. 

This month we thought we'd give you a little bit more information on FORDESPHYSIO's founder Alex. 

If you have any questions you'd like our friends to answer please send them in! And don't forget to check back each month. We can't wait for you to meet our friend for July.... 

Home Sweet Home

We have finally moved into our new home and we couldn't be more excited! 

Our new address is 116 Latrobe Tce Paddington


Please bear with us as we settle into our new home - we are creating a space we hope you will enjoy. However we are open for both Physiotherapy and Pilates. 

You can contact us the same way you always did on 0411690484, at or by just popping in and say 'Hi'. 

See you soon! 



After two wonderful years at Windsor, FORDESPHYSIO has grown too big for our little space. So in the background over the last couple of months we've been searching for the perfect home and we've finally found it.  

We're moving to PADDINGTON!

The new space will have all the same comforts as our old space and of course we will continue to offer Physiotherapy and Clinical Pilates. We are also very excited to announce some new and exciting ventures for FORDESPHYSIO in the next couple of weeks so watch this space! 

Our last day at Windsor will be Tuesday 23 May 2017 and after a short break we will open the doors of our new home on 1st June 2017.

Lastly we would like to say a BIG thank you to everyone at Zenergy for having us as part of the team over the last two years. We will miss you all and hope that you will come and visit us soon. 



Hamsting Stretch

Your hamstrings is the collective name for a group of muscles at the back of your thigh. The three muscles that make up the hamstrings start at your pelvis and insert around the knee. The hamstrings are an important group of muscles that help us sit, stand, run, jump - they are involved in pretty much every activity that we do with our legs! 

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