Clinical Pilates Classes
Our Clinical Pilates classes are run by a physiotherapist and are perfect for people of all abilities and experience.
Individual programming ensures we can cater to all levels in each and every class. This is the perfect class if you have recently had an injury or are getting back into exercise as we can tailor your program to your individual needs.
Classes are kept small to allow for individualised feedback, movement correction and encouragement during each movement.
Before starting Clinical Pilates Classes your physiotherapist will conduct a full body assessment. During this assessment your physiotherapist will gather information about your medical history including any recent or past injuries, your current level of exercise and your goals. With this information your physiotherapist can then design a program especially for you.
Once your program has been designed your physiotherapist will take you through the basic movements on the reformer and trapeze table in a one-on-one session. Once you are comfortable with these basic movements and safe using the equipment you are welcome to join any of our Clinical Pilates Classes.
Clinical Pilates class details
Classes run for 50 minutes
Maximum of 3 participants per class
Casual Class $45
Package of 10 $400 (3 month expiry)
Package of 20$750 (3 month expiry)
Private health rebates may be available*
Our timetable is currently expanding. If you have a time in mind and would like to suggest a class time to suit you please email us at email@example.com and we will do our best to add your preferred time soon.
Time Monday Tuesday Wednesday Thursday Friday
1.00pm Pilates Pilates
5.00pm Pilates Pilates
6.00pm Pilates Pilates