At FORDESPHYSIO we offer a range of small group classes; Group Physiotherapy, Mat Pilates Yoga. With a maximum of four participants in each class, every class can be tailor to your individual level and overall health and wellness goals.
Due to the popularity of our classes it is important to book ahead to avoid missing out.
Please note: our Group Physiotherapy classes were formally known as Clinical Pilates. Group Physiotherapy classes are a mixture of clinically appropriate exercises, which may include exercises delivered on Pilates equipment or exercises drawn from Pilates that target your individual needs.