At FORDESPHYSIO we offer a range of classes to suit your individual needs. Every class is run by an experienced instructor who will provide specific technique correction to each individual. All classes can be tailored to all ages and abilities.
Clinical Pilates classes are small group classes run by a Physiotherapist with individually designed programs for each person. They are suitable for people who are currently undergoing treatment or rehabilitation. This class utilises pilates equipment such as the Pilates reformer and Trapeze table. A full musculoskeletal assessment by one of our physiotherapists is required before participating in these classes.
The Mat Pilates classes are a floor based class, programmed as a generalised strengthening and toning exercise class. The Mat Pilates class is ideal for people who want to participate in a few sessions a week. These session are also an excellent compliment to high intensity exercise programs such as running or gym work.
Equipment Pilates classes are small group classes run by a Pilates Instructor and can be modified to suit all levels of ability. This class utilises pilates equipment such as the Pilates reformer and Trapeze table. A full musculoskeletal assessment by one of our Pilates Instructors is required before participating in these classes.
Slow Stretch classes are exactly what they sound like - classes designed to stretch out your muscles. Whether your muscles are tight due to your current exercise program or your posture at work, this class takes you through a full body stretch. This class is ideal for people who are looking to increase their mobility.