Equipment Pilates Classes
Our Equipment Pilates classes are run by a Pilates Instructor and are perfect for people of all abilities and experience.
The classes are designed to give an all over body workout. All exercise can be modified to suit each class members individual ability.
Classes are kept small to allow for individualised feedback, movement correction and modification where required for each movement.
Before starting Equipment Pilates Classes your Pilates Instructor will conduct a full body assessment. During this assessment your Pilates Instructor will gather information about your medical history including any recent or past injuries, your current level of exercise and your goals.
Your Pilates Instructor will then take you through the basic movements on the reformer and trapeze table in a one-on-one session. Once you are comfortable with these basic movements and safe using the equipment you are welcome to join any of our Equipment Pilates or Mat Pilates Classes.
Equipment Pilates class details
Classes run for 45 minutes
Maximum of 3 participants per class
To view our Class Timetable click here.
Our timetable is always expanding. If you have a time in mind and would like to suggest a class time to suit you please email us at email@example.com and we will do our best to add your preferred time soon.
At FORDESPHYSIO we have a range of Pilates options to suit every need. Take a look at our Group Physiotherapy and Mat Pilates Classes below.