The Benefits of Pilates

Pilates is a special form of exercise that was developed by Joseph Pilates in the1920’s as a new form of rehabilitation. Pilates has many wonderful benefits and the best thing about it is that it’s suitable for any body, and we mean ‘any body’, to try, do regularly and become addicted to - in fact we actually encourage it! The extensive range of exercises has just about as many modifications as exercises themselves, not to mention what a bit of creatively can do, meaning we can tailer each and every session to suit your individuals needs and goals. 

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