Pregnant? Congratulations! You may have noticed there’s an excess of information about pregnancy and Pilates out there, so in combination, ‘Pregnancy Pilates’ can be pretty overwhelming.Read More
In the clinic, we see hundreds of patients with knee pain each year. Most avoid surgery, some have surgery because they require it and others (believe it or not) have surgery that could have been avoided.
A graded strengthening exercise program is the Gold Standard treatment for some of the most common knee complaints…Read More
Pilates is a special form of exercise that was developed by Joseph Pilates in the1920’s as a new form of rehabilitation. Pilates has many wonderful benefits and the best thing about it is that it’s suitable for any body, and we mean ‘any body’, to try, do regularly and become addicted to - in fact we actually encourage it! The extensive range of exercises has just about as many modifications as exercises themselves, not to mention what a bit of creatively can do, meaning we can tailer each and every session to suit your individuals needs and goals.Read More